A 30 min yoga nidra.

Through meditation we can gently allow mental preoccupations to subside and re-connect with out inner being or Self. When we rest here, even for a few moments, we not only bring harmony and balance to our physical bodies but align with our authentic vibration, allowing increased wellbeing, creativity, joy, and peace.

Prepare for your experience…make sure that you are warm and comfortable and won’t be disturbed…. Enjoy!

Recently I was fortunate enough to attend some sessions of a course ‘Embracing Death and Living Life’ at Mandala Yoga Ashram. As part of the teaching there was a practice called Tattwa Shuddhi. This is a wonderful tantric meditation practice that uses symbols to point towards the different aspects that make up our being; everything from the solid and manifest to the transcendental and beyond. The practice works with the concept of first recognising all the elements that make us human and then dissolving them, allowing us to connect with and touch higher states of consciousness. 

Through meditation we can gently allow mental preoccupations to subside and re-connect with out inner being or Self. When we rest here, even for a few moments, we not only bring harmony and balance to our physical bodies but align with our authentic vibration, allowing increased wellbeing, creativity, joy, and peace.

Prepare for your experience…make sure that you are warm and comfortable and won’t be disturbed…. Enjoy!

The Sanskrit word - Darshan - refers to seeing or being in the presence of a sacred person, object or deity. It implies a mutual interaction between the viewer and the perceived being. It is a powerful form of practice or worship within the Bhakti or heart traditions. We are blessed by the Grace of the Goddess everyday but how often do we pause to notice?

A cooling breath practice, perfect for excessive heat- emotional or physical, during menopause or at other times.

A 35 min yoga nidra.