Rapid Images Yoga Nidra

A 3o min yoga nidra.

The practice of yoga nidra (yogic or psychic sleep) is a traditional tantric practice that guides us to rest deeply in the liminal space between sleep and waking mind. In this space we are able to move towards greater wellbeing, plant our resolutions deep within our psyche, assimilate our experiences and re-align to our natural essence.

Prepare for your experience…make sure that you are warm and comfortable and won’t be disturbed…. Enjoy!