Favourite Herbal Tea for Peri-menopause

A nourishing way to start the day is with a cup of nettle and horse tail tea. Nettle is excellent for the immunity and also boosts iron. Nettle can also help with achy muscles, joints and sooths inflammation. Horse tail is excellent for silica which is needed to support the strength of the bones and teeth. An ancient herb that our ancestors would have made good use of and like many of our plants is today regarded as a nuisance weed. At this transition time these herbs can offer us welcome support.