Retreats, Weekly Classes, & 1:1 Sessions
Embracing the feminine arts, yoga, shamanism and dance.
Retreats
I offer one day and longer in-depth retreats to support you on your journey
Details coming soon:
Autumn Conscious Menopause Retreat, Wales, 2 nights
Spring 2024 Sacred Feminine Retreat, Italy, 5 nights
Examples of retreats I offer:
Conscious Menopause - Passage to Wise Woman
Chakra Awakening
Moon Cycle Awareness
Menstrual Cycle Awareness FOR MEN
Celebrating Creativity
Some retreats are in-person, and some are online. View my events calendar for more info about my upcoming retreats and how to book.
Through our journey we must continue to find the courage to keep loving and trust in the transformative power of our nature.
Our practice is to keep listening to our soul nudges and trust that all is unfolding perfectly.
Weekly Sessions
I offer weekly classes in Pembrokeshire and weekly and monthly online sessions:
In-Person
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A relaxing class focusing on deep rest and rejuvenation through gentle movement, restorative poses and a yoga nidra (deep relaxation).
Suitable for All
£8
Cilgwyn, Newport
Online
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Gift yourself this time and space to be deeply nourished.
Yoga Nidra is a deep relaxation that has many health benefits. It allows us to assimilate and process at a deep level, to relax physically and mentally. By allowing the nervous system to realign with our optimum healthy and balanced vibrational frequency.
These live yoga nidras will be themed in relation to natural cycles within the unfolding of the year.
£8 per session
'I have a long term back injury which for years meant I struggled with yoga. Reva's class has taught me a new way, to focus on releasing tension in collaboration with my body and ultimately this has been much better for my back and my soul' Beccy
1:1 Coaching
One to one coaching and mentoring for women and men who would like support on their journey:
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Through this programme I offer support and guidance so you can live your life more authentically, with more joy, contentment, and abundance.
I offer personalised, confidential one-to-one coaching sessions to support you in creating a life that you define as successful.
The programme includes reflection and exploration, holistic health support and spiritual practices to support your journey. I equip you with the techniques and tools you need to make profound changes, transform your perspective, and begin living the life you desire.
In this programme that will be tailored to your unique needs, you will:
• Have a better understanding of your conditioning and blocks that limit you.
• Have let go or loosened limiting beliefs.
• Have more clarity about who you are and what you want.
• Have a clearer vision about your life’s purpose.
• Experience change, both within yourself and in the world around you- better relationships, more abundance, increased joy, and satisfaction.
• Be able to make better choices in your life.
• Be more authentic, embodied and feel more empowered.
You need to commit to the programme for between 3–6-months of weekly sessions, either in person or online.
£50 session (3 months- £600, 6 months - £1,200)
Item description
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Would you like support to find balance and more contentment in your life?
Are you at a transition in your life such as parenthood, peri- menopause/ menopause or loss of a loved one?
Are you experiencing a loss of faith, direction, or purpose?
Do you want to explore a spiritual, holistic perspective to your health concerns?
Are you feeling there could be more to life that just a material focus?
Would you like support to integrate spiritual practice within your daily schedule?
Are you feeling a calling to find deeper meaning and perspective to our life?
Spiritual mentor sessions are based on your unique needs. During your session, I bring a breadth of skills and experiences to support you which may include shamanism, meditation, yoga and tantra, ayurveda and deliberate creation to meet you where you are and support you in becoming more authentic and aligned to your inner being.
Sessions are in person, online via zoom or telephone.
£60 session
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Support to create and maintain a daily practice schedule - including yoga asana, breathwork, meditation and diet from an ayurvedic perspective based on your own personal needs.
This includes a detailed written plan of what we have identified as being helpful for you and the guidance to implement your plan supporting you towards increased wellbeing and vitality.
£60 initial 75 min consultation, follow up (45min) sessions £30
Through our rite of passage our external world changes to match the internal landscape that has emerged. There can be a sense of renewal and a welcoming of the new self.