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This day is for people that have an awareness of the chakras, perhaps attended previous Chakra Awakening retreat day or similar. We will use yoga and tantra practices to move deeper into our understanding of the chakras or energy centres. Using sound, mantra, breath, and movement we will explore opportunities to dynamically awaken, energize and balance the chakras, bringing increased health and vitality.
The day will include yoga nidra (deep relaxation).to assimilate the day.
Cost: sliding scale £40 -£70
Suitable for those that have prior understanding and experience of chakra practices.