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The day will include an introduction to the chakras or energy centres. The chakras are subtle energy centres that effect our health and wellbeing on all levels. They relate to specific physical organs, endocrine glands, emotional responses, mental patterns and how we relate to ourselves and our reality.
The day will offer yoga practices that support and awaken the chakras, letting go of blocks, imbalances or patterns that no longer serve us, bringing change in our health, understanding and experience.
The day will include explanation, meditation, guided energy practices and yoga nidra (deep relaxation).
Cost: sliding scale £40 -£70
Suitable for all.